What is Cider or Hard Cider? And why should I drink it?

A glass of fresh Hard Cider

Cider, also called Hard Cider is an alcoholic beverage made from the fermented juice of apples. It is widely available in the United Kingdom, the Republic of Ireland, and many Commonwealth countries, such as South Africa, Canada, Australia, and New Zealand.

Cider can be either sweet or dry, and it can be still or sparkling. It is a good source of antioxidants, vitamin C, and is gluten-free. Cider is also known to help alleviate stomach aches, although this benefit is anecdotal and not scientifically proven. Cider is not to be confused with apple cider vinegar, which is a different product with different health benefits.

Here are some of the advantages of consuming cider:

1. Antioxidants: Cider contains antioxidants, which can help protect the body from free radicals and oxidative stress, potentially reducing the risk of chronic diseases.

2. Vitamin C: Cider is a good source of vitamin C, which is essential for immune function, collagen production, and blood sugar regulation.

3. No gluten: Cider is free of gluten, making it a suitable alternative for those with gluten sensitivity or celiac diseases.

4. Stomach ache relief: Some people find that cider can help alleviate stomach aches. While this benefit is anecdotal and not scientifically proven, it's worth noting that cider is lower in sugar and calories compared to other alcoholic beverages, which could potentially contribute to digestive discomfort.

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However, it's essential to remember that cider is not a substitute for a balanced diet and should be consumed in moderation. The health benefits of cider are not as well-established as those of apple cider vinegar, and it's crucial to approach cider consumption with realistic expectations.